WEDNESDAY 26 , 2014

STRENGTH

DEADLIFT

54% X 7 --58% X 5 --68% X 5 -- 77% X 5 +

CONDITIONING WOD

12 MIN AMRAP

9    DEADLIFT  RX=50%     A=45%         I=45%

9    BOX PUSH UP   RX-A=24/20 BOX HIEGHT  I=20/16

29  DOUBLE UNDER  RX=DU  A = DU  I = SU X 3  (87)