NOVEMBER 25, 2014

STRENGTH

BACK SQUAT

54% X 7 -- 58% X 5 --- 68% X 5 -- 77% X 5 +  ( ADD 10 =10 = 20 LBS TOTAL TO 1RM AND THEN  CALCULATE)  

 

CONDITIONING WOD

"KAREN GETS DISTRACTED"

FOR TIME

WALL BALL  -50-40-30-20-10   RX=20/14 (10 FT)  A=20/14 (9 FT)  I= 14/10 (10 FT)

TTB ---            8 - 8 - 8 - 8 - 8

50 WALLBALLS- THEN 8 TTB -THEN 40 WALLBALLS -THEN 8 TTB AND SO ON