WEDNESDAY NOV. 19,2014

STRENGTH

BACKSQUAT

36% X 5---45% X 5---54% X 5--60% X 5

CONDITIONING WOD

WALL BALL FUN                (RX=20/14)

6 MIN AMRAP

6 WALL BALL PUSH UPS

8 WALL BALL SQUAT CLEANS

1 MIN REST

6 MIN AMRAP

6 WALL BALL STRAIGHT LEG SIT UPS

8 WALL BALL SHOTS