WEDNESDAY NOV. 19,2014 November 18, 2014 Kim Llewellyn STRENGTHBACKSQUAT36% X 5---45% X 5---54% X 5--60% X 5 CONDITIONING WODWALL BALL FUN (RX=20/14)6 MIN AMRAP6 WALL BALL PUSH UPS8 WALL BALL SQUAT CLEANS1 MIN REST6 MIN AMRAP6 WALL BALL STRAIGHT LEG SIT UPS8 WALL BALL SHOTS