FRIDAY OCT 10, 2014

FIX IT FRIDAY

CONDITIONING WOD

12 MIN AMRAP

10 WIEGHTED OH ALTERNATING STATIONARY LUNGES RX=45/25  A35/15  I=25/10

12 KB SWINGS  RX=55/35  A=55/45  I= 45/25

14 WALL BALLS  RX=20/14 (10)---A=20//14 (9)---I=14/10 (9)