WOD: Friday, October 31, 2014

FIX IT FRIDAY

RACK & THORACIC


REMEMBER: NO CLASSES AT 5 OR 6PM FOR HALLOWEEN --- TRICK OR TREAT!! 

 

CONDITIONING WOD

FOR TIME

10 SQUAT CLEAN & JERKS (Rx=135/95, A=115/85, I=95/65)

31 BAR FACING BURPEES

14 OHS (Rx=115/85, A=105/75, I=95/65)