Let's Dress Up for Halloween! Since we are only having a 3 & 4pm evening class on Friday, if you want to wear costumes for Thursday & Friday, it would be fun== check wods though for safety. We don't want anyone to get hurt.
Efficiency/Skill @ 7pm = Toes to Bar & Ring Rows
DEADLIFT (5x54%, 5x 58%, 5x68%, 5x77%)
Row 50 Calories
13 Deadlift (Rx=70%, A=70%, I=60%)
13 Pullups (Rx=No Assit, A=Assist, I=Assist)