Tuesday & Thursday will now have a 9am class instead of a 12pm.
Friday, October 31, 2014, we will be closing @ 5pm for the Halloween festivities.
WEEKLY CHALLENGE- TO BE COMPLETED BY SAT-NOON
1. 60 STRICT PULL UPS (SCALE WITH 30 NEGATIVES)
2. 600 FEET HOLLOW BODY WALKS
3. 750 SCISSOR KICKS R=1/L=2
SHOULDER PRESS (5x54%, 5x58%, 5x68%, 5x77%)