WOD: Tuesday, Oct 21, 2014

STRENGTH

Back Squat (36%x5, 45%x5, 54%x5, 60%x5)


CONDITIONING WOD

4RFT

6 Hang Power Cleans (Rx=45% of 1RM DL, A&I=40% of 1RM DL)

12 Pullups (Rx=CTB, A=Pullups, I=Assisted Pullups)

24 Prisoner Stationery Lunges (R=1/L=2)