WOD: WEDNESDAY, OCT 15, 2014

STRENTH

Deadlift (63%x5, 68%x5, 77%x3, 86%x1+)


CONDITIONING WOD

3RFT

10 HSPU (Rx=1 Abmat, A=1 25lb Plate & 1 Abmat, I=1 45lb Plate & 1 Abmat)

15 Box Jumps (Rx=24/20, A=24/20, I=20/16)

20 Deadlifts (Rx=60% of 1RM, A=55% of 1RM, I=50% of 1RM)