OLY CLASS: Don't miss the Oly Class Wednesday @ 10am & 7pm - we will be covering the Snatch - Free for Unlimited Members
EFFICIENCY/SKILL CLASS: Do you feel like a movement or weight is controlling you? Do you feel uncomfortable or like you are using too much energy in any given movement? Then, don't miss the Efficiency/Skill Class Thursday @ 7pm & Friday @ 10am. This week, we will be working on Rowing and KB Swings. If you already row or kb swing, believe me, you can always be more efficient, i.e. use less energy - Free for Unlimited Members
STRENGTH
SHOULDER PRESS (63%x5, 68%x5, 77%x3, 86%x1+)
CONDITIONING WOD
ROW SPRINT
5 ROUNDS
500M ROW
REST AS NEEDED BETWEEN ROUNDS
SCORE = FASTEST AND SLOWEST
