Don't miss the efficiency/skill class if you are still struggling with getting your first pullup, need help in your kipping pullups, butterfly pullups, and or muscle ups. We will be going over body positioning and strengthening skills.
THRUSTERS (20min to find your 2RM)
14 BENT OVER ROWS RIGHT (Rx=55/35, A=45/25, I-35/15)
14 BENT OVER ROWS LEFT (Rx=55/35, A=45/25, I-35/15)