Don't miss the efficiency/skill class if you are still struggling with getting your first pullup, need help in your kipping pullups, butterfly pullups, and or muscle ups. We will be going over body positioning and strengthening skills.
STRENGTH
THRUSTERS (20min to find your 2RM)
CONDITIONING WOD
3RFT
14 BENT OVER ROWS RIGHT (Rx=55/35, A=45/25, I-35/15)
14 BENT OVER ROWS LEFT (Rx=55/35, A=45/25, I-35/15)
28 WALLS BALLS (Rx=20/14 10ft, A=20/14 9ft, I-14/10 9ft)
56 DOUBLE UNDERS (or 168 SINGLE UNDERS)
