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Endless CrossFit

4924 Sean Drive
Imperial, MO, 63052
314-620-5977
Where the possibilities are ENDLESS

Endless CrossFit

  • Welcome
  • Beginners
  • Wods
  • Memberships
  • Schedule
  • Gymnastics
  • Contact Us

WOD: THURSDAY, OCT 2, 2014

October 1, 2014 Kim Llewellyn

Don't miss the efficiency/skill class if you are still struggling with getting your first pullup, need help in your kipping pullups, butterfly pullups, and or muscle ups.  We will be going over body positioning and strengthening skills.

STRENGTH

THRUSTERS (20min to find your 2RM)


CONDITIONING WOD

3RFT

14 BENT OVER ROWS RIGHT (Rx=55/35, A=45/25, I-35/15)

14 BENT OVER ROWS LEFT (Rx=55/35, A=45/25, I-35/15)

28 WALLS BALLS (Rx=20/14 10ft, A=20/14 9ft, I-14/10 9ft)

56 DOUBLE UNDERS (or 168 SINGLE UNDERS)

No lawnmower pulls on your rows peeps!! LOL


← WOD: FRIDAY, OCT 3, 2014WOD: WEDNESDAY, OCT 1, 2014 →