WOD: Wednesday, January 8, 2013

SKILL
Handstands

STRENGTH
Squat Snatch

CONDITIONING WOD

5 Minute Row

Rest 30 Seconds

6.5 MIN AMRAP
15 Straight Leg Sit-ups
15 Mountain Climbers (R/L = 1)

Score = meters and then rounds & reps


Transient