WOD: Tuesday January 7th, 2014

 Skill

Handstand Push Ups

 

Strength

2 RM Front Squats

 

WOD:

3RFT

10 - Squat Cleans  135/95

20 - Pull Ups

30 - 1 Arm KB/DB Press 55/35

 

Please dress warm when you leave because the mornings will still be in the negatives!!