WOD 2 - Monday January 6, 2013

WE ARE PLANNING ON HAVING OUR EVENING CLASSES STARTING AT 4PM. WE WILL KEEP YOU ALL INFORMED ON THE WEBSITE AND FACEBOOK. IF YOU HAVENT LIKED OUR FB PAGE YET, PLEASE DO SO - THANKS!

Stay safe, dress appropriately so ya don't freeze your @ss off!!!


STRENGTH
1RM Deadlift

SKILL
Handstands/Push-ups

CONDITIONING WOD
12MIN AMRAP
12 Deadlifts 155/105
12 Box Push-ups 30/24

**Rx (as written) - Modify as needed

Transient