WOD TUE, JAN 28, 2014

STRENGTH
1RM Deadlift

SKILL
Rope Climb

CONDITIONING WOD
"AA WOD"
EMOM - DEADLIFTS
4RFT
7 TTB
9 Push-ups
17 KB Swings 55/35
26 Air Squats

Start and every minute on the minute
1 Deadlift 255/180