CHECK OUT OUR FACEBOOK PAGE FOR DAILY UPDATES.
ALSO WE HAVE A GROUP PAGE CALLED ENDLESS FAMILY GOOD EATS ON FACEBOOK. JOIN TODAY TO GET UPDATED INFO ON OUR 30-DAY CHALLENGE.
WE WILL BE HAVING MEETINGS ON TUE, JAN 28, 2014 AT 7PM AND SAT, FEB 1, 2014 AT 12 FOR YOU TO TURN IN YOUR 3 TO 5 DAY JOURNALS AND TO ANSWER ANY QUESTIONS YOU MAY HAVE. IF YOU CAN'T MAKE EITHER OF THOSE, DON'T WORRY, WE CAN TALK TO YOU INDIVIDUALLY AS YOU COME TO CLASS. ALSO YOU CAN REACH US ON OUR GOOD EATS PAGE.
STRENGTH
DEADLIFT
SKILL
DOUBLE UNDERS
CONDITIONING WOD
"AIR FORCE WOD"
20-MINUTE TIME CAP
START WITH AND AT THE TOP OF EACH MINUTE 4 BURPEES
20 THRUSTERS 95/65
20 SDHP 95/65
20 PUSH PRESS 95/65
20 OHS 95/65
20 FRONT SQUAT 95/65