WOD: Friday, January 3, 2013

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STRENGTH

JERK


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CONDITIONING WOD

5 RFT w/2MIN EMOM

12 Ring Rows

14 HR Pushups

16 Pistol Squats (8R/8L)

***EVERY 2 MINUTES 2 CLEAN & JERKS  145/95

DON'T FORGET ABOUT FRIENDS FRIDAY!!!

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