WOD: Friday, January 17, 2014

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Don't Forget About Our Friends Friday at 7PM

Don't Forget About Our Friends Friday at 7PM


Also - Don't forget, we are going to be closed Saturday, January 18, 2014, for the Crossfit 314 Invitational.  We have 5 teams entered so come cheer on your Endless Family!  The comp starts at 8am and should be over around 5pm.  

SKILL

PULLUPS

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STRENGTH

DEADLIFT x 2


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CONDITIONING WOD

"TABATA BELLS"

KB SWINGS 55/35

KB SDHP 55/35

KB GOBLET SQUAT 55/35