WOD: Tuesday, January 14, 2013

SKILL

PULLUP WORK

 

STRENGTH

BENCH PRESS x 2

 

Deadlift.jpg

CONDITIONING WOD

"Double Ds"

21-18-15-12-9

Deadlift 205/145

50-40-30-20-10

Double Unders

 

**Start with Dead Lifts and End with Double Unders

double unders.jpg