WOD Monday, January 13, 2014

SKILL
PULL-UP

STRENGTH
BACK SQUAT X 2

CONDITIONING WOD

"Ugly Burpees 2"
10 Minute Clock

OHS 95/65
Start with 1 Burpee, 2nd minute 2 Burpees, and so on
In the remainder of minute do OHS

Score = total OHS
Must complete 1 OHS to continue
For every round not completed, run 200 meters