WOD: Monday, September 30, 2013

SKILL/STRENGTH
PISTOL SQUATS/PUSH PRESS 5x5

CONDITIONING WOD
TABATA
Weighted Roman Twists 25/15
Front Squats 65/45
Ring Rows

20 sec on - 10 sec off - 8x each station
Lowest amount reps = score
Add all 3 lowest scores together for total reps

Transient