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Endless CrossFit

4924 Sean Drive
Imperial, MO, 63052
314-620-5977
Where the possibilities are ENDLESS

Endless CrossFit

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  • Beginners
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WOD: Thursday, September 26, 2013

September 25, 2013 Kim Llewellyn
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STRENGTH

YOLK CARRY

 

SKILL

PULLUPS

 

CONDITIONING WOD

20 Air Squats

31 TTB

20 Air Squats

31 Ring Pushups

20 Air Squats

31 Deadlifts 185/135

20 Air Squats

31 DB/KB Shoulder to Overhead

20 Air Squats

 

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← WOD: Friday, September 27, 2013WOD: Wednesday, September 25, 2013 →