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Endless CrossFit

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Imperial, MO, 63052
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Endless CrossFit

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WOD: Tuesday, September 24, 2013

September 23, 2013 Kim Llewellyn

STRENGTH

DEADLIFT

 

SKILL

PULLUP PROGRESSIONS

 

DUPEE.jpg

CONDITIONING WOD

3RFT

35KB SWINGS 55/35

70 DUS (210 SU)

 

 

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