WOD: Friday, September 20, 2013

FOR TIME

50 Double Unders (150 Single Unders)

THEN
2 ROUNDS
13 goblet squats
13 ring dips

THEN
50 Double Unders (150 Single Unders)

THEN
2 ROUNDS
13 kb swings 55/35
13 ttb

THEN
50 Double Unders (150 Single Unders)

Transient
Transient