WOD: Wednesday 09/18/2013

STRENGTH

SNATCH BALANCE

SKILL

HANDSTAND

 

CONDITIONING WOD

10-8-6-4-2-1-3-5-7-9

DEADLIFT 185/135

STRAIGHT LEG SITUP

OH WALKING LUNGES 45/25 (R=1/L=2)

Mick at Xtra.jpg