WOD: Thursday 9/12/2013

STRENGTH/SKILL

DEADLIFT/DOUBLE UNDERS

today-i-can.jpg

CONDITIONING WOD:

"DIANE'S SISTER"

FOR TIME

21-15-9

DEADLIFT 225/155

BOX JUMPS 24/20

HANDSTAND PUSHUPS

 

 Tom working hard on his handstand holds. - Great Job Tom!!!

Tom working hard on his handstand holds. - Great Job Tom!!!