WOD: Thursday 08/08/2013

SKILL/STRENGTH

Deadlift 5x3

 

CONDITIONING WOD

ON E2MON (Every 2nd Minute)

25 Deadlift 205/160

100 Double Unders

25 KB Swings 55/35

100 Mountain Climber R/L = 1

25 Ring Rows

Start and on Every 2 minutes do 5 wall balls 20/14 at 10ft target

 

Results 08/08/2013