WOD: Friday 8/30/2013

FRIENDS FRIDAY!! Bring One, Make One, Share a Workout With One!

STRENGTH/SKILL

HANDSTANDS


CONDITIONING WOD

FOR TIME
1500 Meter Row

THEN

3 ROUNDS
15 KBS
10 Paralette Push-ups
5 Double Trouble Squat Paralette Jumps

Transient