JUMP ROPE ORDERS:
As you know we are wanting to place a jump rope order. We have a form at the box for you to choose what jump rope you want. If wanting an Rx rope (the more expensive one) - you will need to put the cord type, color, and your height. Thank you.
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
(WHEN YOU DROP OFF BAR - YOU DO ANOTHER 400 METER RUN
YOUR SCORE = TOTAL PULLUPS)