WOD: Wednesday 8/28/2013

JUMP ROPE ORDERS:

As you know we are wanting to place a jump rope order.  We have a form at the box for you to choose what jump rope you want.  If wanting an Rx rope (the more expensive one) - you will need to put the cord type, color, and your height.  Thank you.   

STRENGTH/SKILL

SLED PUSH/HANDSTANDS

 

CONDITIONING WOD

"NICOLE"

Complete as many rounds in 20 minutes as you can of:

Run 400 meters

Max rep Pull-ups

(WHEN YOU DROP OFF BAR - YOU DO ANOTHER 400 METER RUN

YOUR SCORE = TOTAL PULLUPS)