WOD: Tuesday 8/20/2013

WEEKLY SKILL/STRENGTH:

PUSHUPS/SQUATS

 

CONDITIONING WOD:

For Time

EMOM - 8 Mountain Climbers on the minute (R=1/L=2)

10-9-8-7-6-5-4-3-2-1

Push-ups

Kb Swings 55/35

Toes To Bar