WOD: Friday 8/16/2013

Mandi @ 5 & 6pm and Friends Friday at 7pm

CONDITIONING WOD

10 Minute AMRAP
KB Swings 55/35
Ring Dips

Rep Scheme: 3, 6, 9, 12 etc
(Do 3reps each, then 6and so on)

Transient
Transient