WOD: Wednesday 7/10/2013

Strength/Skill

Bench Press

  

Conditioning WOD: 

4 RFT: 

23 Double Unders

13 Pull Ups

23 Double Unders

23 Push Ups

23 Double Unders

43 Sit Ups

  

Great Job everyone on the Air Force WOD on Tuesday!  Please post times of today's WOD to comments.