WOD: TUESDAY 07/09/2013

Strength/Skill: 

Muscle Up Progression

 

Conditioning: 

For Time:

 EMOM - at the start and top of each minute 4 burpees

20 Thrusters 95/65

20 SDHP 95/65

20 Push Press 95/65

20 OHS 95/65

20 Front Squat 95/65

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