WOD: Thursday 07/25/2013

SKILL/STRENGTH

CLEAN & JERK

Mandi will be in the house for 6 & 7pm Wods 

Mandi.jpg

CONDITIONING WOD

"RAHOI"

12 Minute AMRAP

12 Box Jumps 24/20

6 Thrusters 95/65

6 Bar Facing Burpees

 

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