WOD: Tuesday 07/23/2013

SKILL/STRENGTH

Ring Dips/Deadlift


CONDITIONING WOD

For Time:
3-4-5-6-7-8-9-10 Deadlift 225/155
2-3-4-5-6-7-8-9. Ring Dips
1-2-3-4-5-6-7-8 Wall Balls 20/14 @ 10ft target

Start - End - and in between each round = 5 burpees


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