WOD: Monday 07/22/2013

STRENGTH/SKILL

Wall Balls

Shanna and Brian doing Jaxx before he was born. Brian wore a weighted vest so he would know how it felt to be Shanna doing WOD. 

Shanna and Brian doing Jaxx before he was born. Brian wore a weighted vest so he would know how it felt to be Shanna doing WOD. 

CONDITIONING WOD

"Jaxx" 

9 rounds for time

9 pullups

9 pushups

9 air squats

then 1 body-weight clean & jerk