WOD: Wednesday 7/3/2013

Conditioning WOD: 

(2 WODs) 

2 minutes max rope climbs

  

For Time: 

21 - 15 - 9

Front Squats 135/95

HSPU

(Do 20 lateral bar jumps before and after each round) 

Then: 

Cash Out of 5 Man Makers

  

Please post times for both WODs to comments!