WOD: Friday 07/12/2013

Conditioning WOD: 

FOR TIME: 

Buy in:  5 Wall Walks

Run 100 meters

10 Ring Rows

10 Wall Balls

Run 200 meters

15 Ring Rows

1 Wall Balls

Run 300 meters

20 Ring Rows

20 Wall Balls

Run 400 meters

25 Ring Rows

25 Wall Balls

Post times to comments: 

 

Don't forget about our 7:00pm Friends Friday!! 

friends.jpg