WOD: Thursday 07/11/2013

Strength/Skill

Snatch Progressions

Conditioning Wod: 

For Reps

4 minutes - Row for Calories

3 minutes - Box Jumps 24/20

2 minutes - Slam Balls 50/35

1 minute - Deadlift 185/135

Score = Total Calories + Total Reps

Little shorter and sweeter than yesterday's.  Great job all!!!

Please post total score to comments: