WOD: Tuesday 7/2/2013

Well... Bring some long socks or wear pants at the box because we will be testing out the freshly hung ROPE! 

Strength/Skill

Rope Climbs

Pistol Squats

  

Conditioning WOD: 

20 Minute AMRAP: 

5 Body Buster Burpees

10 Pistol Squats

15 Abmat Sit-Ups

  

Post rounds completed to comments and enjoy our new toys at Endless CrossFit!