Well... Bring some long socks or wear pants at the box because we will be testing out the freshly hung ROPE!
Strength/Skill
Rope Climbs
Pistol Squats
Conditioning WOD:
20 Minute AMRAP:
5 Body Buster Burpees
10 Pistol Squats
15 Abmat Sit-Ups
Post rounds completed to comments and enjoy our new toys at Endless CrossFit!