WOD: Saturday 6/8/2013

Blackout WOD!  Come out and join us to be involved in the fun! 

  

Update: 

We had all women show up to the WOD today and it was a blast!  Great job and everyone pushed it and PR'd their WOD weights! 

 Saturday's workout with all women!  Holleyman:   5 Wall Balls  3 Handstand Push Ups (or 6 push ups)   1 Power Clean 225/160

Saturday's workout with all women!

Holleyman: 

5 Wall Balls

3 Handstand Push Ups (or 6 push ups) 

1 Power Clean 225/160