WOD: Friday 6/7/2013

The WOD for our normal times, not including 7:00 P.M., is written below.  Our 7:00 P.M. WOD will be designated for our "Friend Friday" event and will be a team event where everyone is welcome.  Bring any friends who are thinking about trying CrossFit and you can complete the WOD together.  We look forward to seeing you all there! 

  

Strength/Skill (All times except 7:00 P.M.)

Pistol Squats

  

Conditioning WOD: (All times except 7:00 P.M.)

13 Minute AMRAP

5 Fireman Burpee Box Jumps 24/20

15 KB Snatch 55/35

100 Meter Run

  

We look forward to seeing some new faces during our "Friend Friday" event along with our familiar faces from our Endless Family!

(The 7:00 WOD will not be displayed ahead of time on the website so you will have to come check us out to see what it is)