WOD: Monday 7/1/2013

Strength/Skill

Bench Press

  

Conditioning WOD: 

12 - 11 - 10 - 9 - 8 - 7 - 6 - 5 - 4 

Hang Power Snatch  75/55

OH Squat  75/55

SDHP  75/55

(At the start and the top of every 2 minutes, perform 3 burpees) 

  

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