WOD: Friday 6/28/2013

Friends Friday is at 7:00 P.M. and will be different than the WOD posted below.  Also, Mandi will be at the 5 and 6 P.M. classes to teach lifting!  Come out and check us out! 




Conditioning WOD: 

For Total Reps:

4 Minutes KB Swings  55/35

3 Minutes Goblet Squats 55/35

2 Minutes Pull Ups

1 Minute Double Unders


Post reps to comments, and don't forget it is Friends Friday at 7 pm.