WOD: Wednesday 6/26/2013

Strength/Skill 

Manmakers

  

Conditioning WOD: 

17 Minute AMRAP

3 Triple Press (strict press, push press, push jerk = 1)

12 Wall Ball Sit Ups

14 Lateral Box Step Ups (7-left, 7-right) 

100 Meter Run

  

Please post rounds completed to comments!