WOD: Friday 6/14/2013

Come check out our 2nd Friends Friday at 7:00 P.M.!  It is Free for your 1st class and for our members, but if you have been before, it is $10... or $5 if you bring a friend, and that friend will be FREE!

  

Strength/Skill

Clean & Jerk

  

Conditioning WOD (every hour except 7:00 p.m.): 

FOR TIME: 

75 Thrusters    75/55