WOD: Tuesday 5/7/2013

Strength/Skill

Deadlift 5 x 5

 

Conditioning WOD:

"Diane"

21 - 15 - 9

Deadlift 225/155

Handstand Pushups

 

Great job with the rowing on Monday, as well as your progressions on the handstand pushups, and all of the PR's on the Double Unders!