You can bring a friend to do a partner WOD this Friday and their 1st class is FREE! We will also be doing a friend WOD every Friday at 7:00 P.M. (starting on June 7th) to kind of loosen up and have a little fun. We encourage you to bring as many people, as you want, to come and do it with you. They can check out Endless CrossFit while having a little fun!
WOD performed with a FRIEND for time:
100 Straight Leg Sit Ups
100 SDHP with KB 70/55
100 Ring Rows
100 Air Squats
Partner holds a med ball (20/14) overhead while other person is performing their reps.
Both people just need to combine the reps to = the 100 totals. Example: ( 1 person can do 70 and the other can do 30... or, both can do 50 each, and so on however you see fit.)