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Endless CrossFit

4924 Sean Drive
Imperial, MO, 63052
314-620-5977
Where the possibilities are ENDLESS

Endless CrossFit

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WOD: Tuesday 5/28/2013

May 27, 2013 Kim Llewellyn
Great job on "Murph" for Endless crew #2!  Everyone did great and also a shout out to Mikaela and Cody who did it and were not pictured in the 2 pictures!  Awesome, Awesome Job!

Great job on "Murph" for Endless crew #2!  Everyone did great and also a shout out to Mikaela and Cody who did it and were not pictured in the 2 pictures!  Awesome, Awesome Job!

Strength/Skill

Back Squat

 

Conditioning WOD:

17 Min AMRAP

First 8 Minutes:

8 Push Press 105/70

12 Pull Ups

 

1 Minute Rest

 

Then 8 Minutes of:

7 Deadlifts 250/160

15 Box Jumps 24/20

 

Please post rounds completed to comments!

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