Strength/Skill
Back Squat
Conditioning WOD:
17 Min AMRAP
First 8 Minutes:
8 Push Press 105/70
12 Pull Ups
1 Minute Rest
Then 8 Minutes of:
7 Deadlifts 250/160
15 Box Jumps 24/20
Please post rounds completed to comments!
Great job on "Murph" for Endless crew #2! Everyone did great and also a shout out to Mikaela and Cody who did it and were not pictured in the 2 pictures! Awesome, Awesome Job!
Strength/Skill
Back Squat
Conditioning WOD:
17 Min AMRAP
First 8 Minutes:
8 Push Press 105/70
12 Pull Ups
1 Minute Rest
Then 8 Minutes of:
7 Deadlifts 250/160
15 Box Jumps 24/20
Please post rounds completed to comments!