2013

May 27, 2013 Kim Llewellyn

Great job on "Murph" for Endless crew #2! Everyone did great and also a shout out to Mikaela and Cody who did it and were not pictured in the 2 pictures! Awesome, Awesome Job!

Strength/Skill

Back Squat

Conditioning WOD:

17 Min AMRAP

First 8 Minutes:

8 Push Press 105/70

12 Pull Ups

1 Minute Rest

Then 8 Minutes of:

7 Deadlifts 250/160

15 Box Jumps 24/20

Please post rounds completed to comments!