WOD: Thursday 5/23/2013

Strength/Skill

Shoulder Press 1 RM

 

Conditioning WOD:

200 Meter Farmers Walk 55/35

200 Meter Run

60 Prisoner Stationary Lunges

400 Meter Run

40 Straight Leg Sit Ups

600 Meter Run

20 Ring Rows

200 Meter Farmers Walk 55/35

 

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